If you’re looking to take your kickboxing to the next level at Westchester Fight Club we have a co-ed kickboxing program where we train in the art of Muay Thai.  With techniques including kicks, punches and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. We were voted the best Muay Thai program in Westchester County by Fight Game NY Combat Sports Radio on the Zedalza Radio Network.

Muay Thai is known for its rigorous and extreme conditioning. Class begins with an intense warm up which include jumping rope, shadow boxing and other bodyweight exercises. Pad work and drilling with a partner follows to develop power, timing and speed. The basic offensive techniques that are drilled use punches and kicks in the free range and knees and elbows in the clinch. Classes end with some more conditioning, bag work and a cool-down. Sparring is reserved for the more advanced levels under a supervised instructor.

Check out a Video of our Muay Thai Classes in Action

Below are class descriptions of the classes on our schedule.

Muay Thai Essentials: In this class you will be going over offensive and defensive technique using thai pads and drilling with a partner.  Our instructor will demonstrate and work with you as you learn to properly punch, kick, and throw knees.  It’s a great cardio workout as you learn to hit and hold pads.  Our instructor will take you through choreographed combinations where you will learn to not only throw punches, knees, and kicks, but also defend and counter back off your partner’s  combinations.  We’ll finish class with some light drilling to use what you’ve learned in live situation.

Muay Thai Workout: This class is an intense cardiovascular workout.  Our instructor will take you through choreographed combinations where you’ll hit pads with a partner, or we’ll put up thai banana bags and turn the room into a huge bag rack with over 30 Bags.  Everyone will have their own bag and we’ll mix in calisthenics between rounds of combinations.

Combat Athlete Muay Thai: This class is reserved for our most dedicated students.  We’ll go over advanced techniques and there is more contact in this class.  A lot of Drilling and sparring along with very intense cardio push our combat athletes past their limits.

 

 

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